{"title":"Training Courses","description":"\u003cdiv data-olk-copy-source=\"MessageBody\"\u003eFollow Jake’s structured online training courses at your own pace, from anywhere in the world. Whether you’re a beginner or looking to level up, there’s a programme built for you.\u003c\/div\u003e","products":[{"product_id":"beginner-body-transformation","title":"Beginner Body Transformation","description":"\u003cdiv style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; max-width: 700px; color: #1a1a1a;\"\u003e\n  \u003cp style=\"font-size: 16px; line-height: 1.8; color: #444;\"\u003eNever trained before? Not sure where to start? This is exactly where you begin. Jake's Beginner Body Transformation is a 6 week self-paced online programme designed to take you from zero to confident — building strength, improving fitness and establishing the habits that last a lifetime.\u003c\/p\u003e\n\n  \u003cdiv style=\"background: #0a0a0a; padding: 24px 28px; border-radius: 6px; margin: 24px 0;\"\u003e\n    \u003cp style=\"color: #C9A84C; font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin: 0 0 14px;\"\u003eWhat's Included\u003c\/p\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  6 week self-paced training programme\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Video workout library\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Beginner nutrition guide\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Progress tracker\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0;\"\u003e✦  Lifetime access\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border-left: 3px solid #C9A84C; padding: 10px 18px; background: #f9f9f9; border-radius: 0 4px 4px 0;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #555;\"\u003e\u003cstrong style=\"color: #0a0a0a;\"\u003ePerfect for:\u003c\/strong\u003e Complete beginners or anyone getting back into fitness after a long break.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"JD Prime Fitness","offers":[{"title":"Default Title","offer_id":59457626669342,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"fat-loss-accelerator","title":"Fat Loss Accelerator","description":"\u003cdiv style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; max-width: 700px; color: #1a1a1a;\"\u003e\n  \u003cp style=\"font-size: 16px; line-height: 1.8; color: #444;\"\u003e8 weeks. Daily workouts. Real results. The Fat Loss Accelerator is a structured, high intensity programme designed to burn fat, boost your metabolism and reshape your body — without spending hours in the gym. Combine daily training sessions with the included meal plan and mindset modules and you have everything you need to make serious progress fast.\u003c\/p\u003e\n\n  \u003cdiv style=\"background: #0a0a0a; padding: 24px 28px; border-radius: 6px; margin: 24px 0;\"\u003e\n    \u003cp style=\"color: #C9A84C; font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin: 0 0 14px;\"\u003eWhat's Included\u003c\/p\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  8 week structured programme\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Daily workout sessions\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Fat loss meal plan\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Mindset and motivation modules\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Progress tracking system\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0;\"\u003e✦  Lifetime access\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border-left: 3px solid #C9A84C; padding: 10px 18px; background: #f9f9f9; border-radius: 0 4px 4px 0;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #555;\"\u003e\u003cstrong style=\"color: #0a0a0a;\"\u003ePerfect for:\u003c\/strong\u003e Anyone whose primary goal is fat loss and wants a proven, no-nonsense system to follow.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e","brand":"JD Prime Fitness","offers":[{"title":"Default Title","offer_id":59457629258014,"sku":null,"price":100.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"muscle-building-blueprint","title":"Muscle Building Blueprint","description":"\u003cdiv style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; max-width: 700px; color: #1a1a1a;\"\u003e\n  \u003cp style=\"font-size: 16px; line-height: 1.8; color: #444;\"\u003eBuilt on progressive overload — the most proven method for building muscle. The Muscle Building Blueprint is a 10 week programme designed to add serious size and strength through intelligent, structured training. Every week builds on the last, with a full exercise video library and a nutrition guide calibrated specifically for muscle growth.\u003c\/p\u003e\n\n  \u003cdiv style=\"background: #0a0a0a; padding: 24px 28px; border-radius: 6px; margin: 24px 0;\"\u003e\n    \u003cp style=\"color: #C9A84C; font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin: 0 0 14px;\"\u003eWhat's Included\u003c\/p\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  10 week progressive overload programme\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Full exercise video library\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Muscle building nutrition guide\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Weekly progression targets\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0;\"\u003e✦  Lifetime access\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border-left: 3px solid #C9A84C; padding: 10px 18px; background: #f9f9f9; border-radius: 0 4px 4px 0;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #555;\"\u003e\u003cstrong style=\"color: #0a0a0a;\"\u003ePerfect for:\u003c\/strong\u003e Anyone who wants to build muscle, increase strength and develop a more athletic physique.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"JD Prime Fitness","offers":[{"title":"Default Title","offer_id":59457631519006,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"complete-fitness-system-jake-s-flagship","title":"Complete Fitness System — Jake’s Flagship","description":"\u003cdiv style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; max-width: 700px; color: #1a1a1a;\"\u003e\n\n  \u003cdiv style=\"background: #C9A84C; padding: 10px 18px; border-radius: 4px; margin-bottom: 20px; display: inline-block;\"\u003e\n    \u003cp style=\"margin: 0; color: #0a0a0a; font-size: 12px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase;\"\u003e⭐ Jake's Flagship Programme\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cp style=\"font-size: 16px; line-height: 1.8; color: #444;\"\u003eThis is everything. The Complete Fitness System is Jake's most comprehensive online course — a full 12 week programme covering training, nutrition and mindset in one complete package. This isn't just a workout plan. It's a full system designed to change the way you think about fitness, food and yourself — for good. If you're ready to go all in this is where you start.\u003c\/p\u003e\n\n  \u003cdiv style=\"background: #0a0a0a; padding: 24px 28px; border-radius: 6px; margin: 24px 0;\"\u003e\n    \u003cp style=\"color: #C9A84C; font-size: 13px; font-weight: 700; letter-spacing: 2px; text-transform: uppercase; margin: 0 0 14px;\"\u003eWhat's Included\u003c\/p\u003e\n    \u003cul style=\"list-style: none; padding: 0; margin: 0;\"\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  12 week complete training programme\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Full nutrition system and meal planning guide\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Mindset and habit building modules\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Video workout library\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Progress tracking and weekly targets\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0; border-bottom: 1px solid #222;\"\u003e✦  Lifetime access\u003c\/li\u003e\n      \u003cli style=\"color: #fff; font-size: 15px; padding: 7px 0;\"\u003e✦  Free future updates\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv style=\"border-left: 3px solid #C9A84C; padding: 10px 18px; background: #f9f9f9; border-radius: 0 4px 4px 0;\"\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #555;\"\u003e\u003cstrong style=\"color: #0a0a0a;\"\u003ePerfect for:\u003c\/strong\u003e Anyone ready to commit fully to a complete lifestyle transformation covering every aspect of their health and fitness.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"JD Prime Fitness","offers":[{"title":"Default Title","offer_id":59457634828574,"sku":null,"price":200.0,"currency_code":"GBP","in_stock":true}]}],"url":"https:\/\/jdprimefitness.co.uk\/collections\/training-courses.oembed","provider":"JD Prime Fitness","version":"1.0","type":"link"}