JD Prime Fitness

Muscle Building Blueprint

Muscle Building Blueprint

Regular price £150.00 GBP
Regular price Sale price £150.00 GBP
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Built on progressive overload — the most proven method for building muscle. The Muscle Building Blueprint is a 10 week programme designed to add serious size and strength through intelligent, structured training. Every week builds on the last, with a full exercise video library and a nutrition guide calibrated specifically for muscle growth.

What's Included

  • ✦  10 week progressive overload programme
  • ✦  Full exercise video library
  • ✦  Muscle building nutrition guide
  • ✦  Weekly progression targets
  • ✦  Lifetime access

Perfect for: Anyone who wants to build muscle, increase strength and develop a more athletic physique.

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